What is meditation? Some people think meditation is something mysterious and difficult to do, but it can be really simple and easy.
Author: airyn
What Are the Benefits of Ayurveda?
Ayurveda is a traditional system of medicine that originated in India over 3,000 years ago. In this system, health and wellness depend on a delicate balance of energies called doshas. This balance is achieved by maintaining proper digestion and metabolism, as well as by lifestyle practices tailored to a person’s individual constitution.